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Santa Cruz Retreat, California - May 1994*NOTE - To listen to a file, click on the download link. Please be patient while the file loads, it may take a few minutes. To save the file, right click and select "save target as". |
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| SCR/1/94 | Mindfulness of Body and the Contents of Thoughts; Meditation Instructions; Loving-Kindness Meditation (Best Friend) | |
| SCR/2/94 | Purification of Emotions (Impersonal Love), Food Verse: "Reflecting Carefully" | |
| SCR/3/94 | Loving-Kindness Contemplation; 5 Daily Recollections | |
| SCR/4/94 | Questions & Answers; Loving-Kindness Meditation (Gratitude) | |
| SCR/5/94 | Recapitulation of Mindfulness and Effort; The First and Second Noble Truths; Dukka and our Reactions | |
| SCR/6/94 | Questions & Answers | |
| SCR/7/94 | Loving-Kindness Meditation (Forgiveness); Sweeping: A Technique of Meditation | |
| SCR/8/94 | Making Use of the Technique; Contemplation of the Elements | |
| SCR/9/94 | Questions & Answers; Loving-Kindness Meditation (Sun in the Heart) | |
| SCR/10/94 | Right Concentration: First Jhana | |
| SCR/11/94 | Questions & Answers; Loving-Kindness Meditation (Most Beloved Person) | |
| SCR/12/94 | Insights Arising out of the Meditation Absorptions, Impermanence, Unsatisfactoriness, Corelessness | |
| SCR/13/94 | Questions & Answers; Loving-Kindness Meditation (Flowers in the Heart) | |
| SCR/14/94 | Spiritual Practice in Everyday Life; Loving-Kindness Meditation (Seed of Enlightenment) | |