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Holy Redeemer - Oakland - USA - 1991
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| HR/1/91 |
The Samannaphala Sutta, D.N.2 The Discourse on the Fruits of Recluseship; The Historical Background; Loving-Kindness Meditation (gratitude) |
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| HR/2/91 |
Contemplation on Impermanence; The 5 Noble Powers Loving-Kindness Meditation (Beloved Person); "Sound Only" as Meditation and/or Contemplation |
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| HR/3/91 |
Karma and its Fruits (The wrong doctrine of 6 teachers) Loving-Kindness Meditation (Best Friend) |
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| HR/4/91 |
The First 2 Fruits of the Recluse's Life; Purification of Thought and Speech; Loving-Kindness Meditation (Mother & Child) |
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| HR/5/91 |
The 3rd Fruit of the Recluse's Life (Sujata, 32 realms, Sage Sumedo); Mindfulness & Clear Comprehension; Loving-Kindness Meditation (Sunshine) |
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| HR/6/91 |
Moral Conduct; Meditation on the Elements; Loving-Kindness Meditation (Seed of Enlightenment) |
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| HR/7/91 |
Moral Conduct (more refined); Right Livelihood; Loving-Kindness Meditation (Forgiveness) |
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| HR/8/91 |
Guarding the Senses; Restraint of the Sense Faculties; Mindfulness of the Body; Loving-Kindness Meditation (Love & Peace) |
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| HR/9/91 |
Mindfulness & Clear Comprehension; Mindfulness of Feeling and Thought; Clear Comprehension of: purpose, Suitability, Resort; Loving-Kindness Meditation (Compassion) |
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| HR/10/91 |
Clear Comprehension: Resort; 4th foundation of Mindfulness = 5 hindrances |
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| HR/11/91 |
Review: 4th Step of Clear Comprehension = Non-Delusion; 2 Steps of Insight: 1) Mind & Body are two, 2) Arising & Ceasing; Loving-Kindness Meditation (Contentment) |
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| HR/12/91 |
Abandoning the 5 Hindrances; Loving-Kindness Meditation (Joy with others) |
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| HR/13/91 |
The First Jhanas; 5 Jhana Factors vs 5 Hindrances; Loving-Kindness Meditation (Immense Heart) |
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| HR/14/91 |
2nd, 3rd, 4th Jhanas and their Respective Benefits; Death Meditation |
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| HR/15/91 |
The 4 immaterial Jhanas and their Benefits; Death Meditation |
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| HR/16/91 |
3rd Step of Insight: Discerning Cause & Effect (Overcoming Doubt), Elements, Aggregates, Karma as Causes Loving-Kindness Meditation (Pure Heart) |
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| HR/17/91 |
4th Step of Insight: "Knowledge by Comprehension"; Seeing Annica, Dukka, Anatta Internally and Externally (Spontaneously); Substitution of Opposites; Loving-Kindness Meditation (Seeing the Goodness in All) |
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| HR/18/91 |
10 Imperfections of Insight; Mundane Stage of the 7 Factors of Enlightenment; Danger of Attachment; 3 Full Understandings; Review of Insight Steps 1-4; 5th Step of Insight: Completion of Arising & Ceasing seen in each moment, Dissolution Loving-Kindness Meditation (To Protect One's Happiness) |
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| HR/19/91 |
6th Step of Insight: Disenchantment = Dissatisfaction inkl. Terror & Danger; 7th Step of Insight: Desire for Deliverance with Reflection on the 3 Characteristics; Loving-Kindness Meditation (Warm Blanket) |
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| HR/20/91 |
8th Step of Insight: Dispassion or Equanimity about Formations Consisting of 1) Desire for Deliverance, 2) Reflection, 3) Composure plus Conformity Knowledge; Loving-Kindness Meditation (Love as a Function of the Heart) |
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| HR/21/91 |
The Noble 8-fold Path as Conformity Knowledge; Loving-Kindness Meditation (Buddha in our Heart) |
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| HR/22/91 |
Insight Leading to Emergence; Change of Lineage; Loving-Kindness Meditation (A Strong Moment of Unconditional Love) |
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| HR/23/91 |
Paths & Fruits: 4 Steps to Enlightenment; Review Knowledge; Loving-Kindness Meditation (Anja) |
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| HR/24/91 |
Nibbana; Destruction of the Cankers; End of Samannaphala Sutta; Loving-Kindness Meditation (Anja) |
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| HR/25/91 |
Buddhist Stories; Loving-Kindness Meditation (Compassion) |
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| HR/26/91 |
Dhamma in Daily Life; Refuge and Precepts; Loving-Kindness Meditation (Sharing Merits) |
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