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Green Gulch Farm Zen Center, USA 1996 (28.6.96 - 6.7.96)*NOTE - To listen to a file, click on the download link. Please be patient while the file loads, it may take a few minutes. To save the file, right click and select "save target as". |
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| GG/1/96 | Benefits of Meditation; Meditation Instructions | |
| GG/2/96 | 5 Loving-Kindness Meditations: Most beloved, Lotus flower, Flower garden, Breathe in peace, Gratitude | |
| GG/3/96 | Spiritual Mindfulness | |
| GG/4/96 | Contemplations: Mindfulness, Dukkha, Elements | |
| GG/5/96 | Questions and answers | |
| GG/6/96 | Purifications of emotions: 1) Impersonal love, 2)Equanimity | |
| GG/7/96 | Questions and answers | |
| GG/8/96 | Sweeping technique, Guided meditation; Explanation of the benefits of the method | |
| GG/9/96 | 3 characteristics of existence: Impermanence, Dukkha, Corelessness | |
| GG/10/96 | Questions and answers | |
| GG/11/96 | Loving-Kindness Meditation: Compassion, Seed of Enlightenment, Sun in the heart, Fountain of love | |
| GG/12/96 | First Jhana & Corruptions of insight; Second Jhana & hindrances | |
| GG/13/96 | Anatta - Corelessness | |
| GG/14/96 | Questions and answers | |
| GG/15/96 | Contemplations: Parts of the body, Death and dying (Side "A" only) | |
| GG/16/96 | Third & Fourth Jhana; Fifth & Sixth Jhana | |
| GG/17/96 | Dhamma in every-day life; Refuge & Precepts | |