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Gaia House - England - 1990

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GA/1/90 Introduction to Rathavinita Sutta, M.24; Introduction to Mindfulness of Breath; Loving-Kindness Meditation (Lotus)
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GA/2/90 Purification of Virtue - Reflecting carefully Purification of Virtue - Reflecting carefully
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GA/3/90 Purification of Emotions: Love, compassion, sympathetic joy, equanimity -Loving-Kindness Meditation (Best Friend)
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GA/4/90 Purification of Mind; 3 Hindrances - 3 Meditation Factors
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GA/5/90 Purification of Mind; 2 Hindrances - 2 Meditation Factors - Loving-Kindness Meditation (Purity)
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GA/6/90 Part by Part; Sweeping Method
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GA/7/90 Benefits and Usages of Sweeping Method
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GA/8/90 Purification of View; Insight Meditation Methods - Loving-Kindness Meditation (Beloved Person)
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GA/9/90 10 Virtues
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GA/10/90 Purification by Overcoming Doubt - Loving-Kindness Meditation (Forgiveness)
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GA/11/90 Full sweep meditation technique; Explanation of Technique
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GA/12/90 Purification by Overcoming Doubt; 2 Characteristics: Impermanence, Unsatisfactoriness, Corelessness
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GA/13/90 Moral Precepts and their Opposites - Loving Kindness Meditation (Mother and Child)
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GA/14/90 What "Refuge" means; Taking Refuge; Practice n Daily Life
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GA/15/90 5 Daily Recollections; Loving-Kindness Contemplation; Loving-Kindness Meditation/Sharing Merits
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