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Gaia House - England - 1990*NOTE - To listen to a file, click on the download link. Please be patient while the file loads, it may take a few minutes. To save the file, right click and select "save target as". |
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| GA/1/90 | Introduction to Rathavinita Sutta, M.24; Introduction to Mindfulness of Breath; Loving-Kindness Meditation (Lotus) | |
| GA/2/90 | Purification of Virtue - Reflecting carefully Purification of Virtue - Reflecting carefully | |
| GA/3/90 | Purification of Emotions: Love, compassion, sympathetic joy, equanimity -Loving-Kindness Meditation (Best Friend) | |
| GA/4/90 | Purification of Mind; 3 Hindrances - 3 Meditation Factors | |
| GA/5/90 | Purification of Mind; 2 Hindrances - 2 Meditation Factors - Loving-Kindness Meditation (Purity) | |
| GA/6/90 | Part by Part; Sweeping Method | |
| GA/7/90 | Benefits and Usages of Sweeping Method | |
| GA/8/90 | Purification of View; Insight Meditation Methods - Loving-Kindness Meditation (Beloved Person) | |
| GA/9/90 | 10 Virtues | |
| GA/10/90 | Purification by Overcoming Doubt - Loving-Kindness Meditation (Forgiveness) | |
| GA/11/90 | Full sweep meditation technique; Explanation of Technique | |
| GA/12/90 | Purification by Overcoming Doubt; 2 Characteristics: Impermanence, Unsatisfactoriness, Corelessness | |
| GA/13/90 | Moral Precepts and their Opposites - Loving Kindness Meditation (Mother and Child) | |
| GA/14/90 | What "Refuge" means; Taking Refuge; Practice n Daily Life | |
| GA/15/90 | 5 Daily Recollections; Loving-Kindness Contemplation; Loving-Kindness Meditation/Sharing Merits | |